Vibe Check Practice

Do you ever feel like the gloomy weather weighs you down, making the days feel longer and your mood heavier? If January feels never-ending, you’re not alone. That sense of sluggishness or sadness isn’t just in your head—it might be linked to the season itself.

A lot of people call it seasonal affective disorder, or SAD. It’s a type of depression that tends to show up during certain times of the year. While this condition is often linked to cold, dark winters, it can affect anyone, anywhere, especially those places where the weather changes a lot or there are often gloomy, overcast skies. Even those of us living in tropical regions like Singapore can feel the effects of the rainy season.

What is Seasonal Affective Disorder (SAD)?

It’s totally normal to feel a bit down when the seasons change. Sometimes, the less sunlight or the colder temperatures can really affect our moods and energy levels. In colder climates, this is often seen in the winter months when the days are shorter and there is less sunlight.

However, in regions like Singapore, where the rainy season brings overcast skies and fewer sunny days, the effects can still be felt. The lack of sunlight, coupled with the damp, cooler air, can leave you feeling tired, low, and disconnected.

How Does Weather Affect Our Mood?

Sunlight plays a critical role in regulating our mood. It triggers the production of serotonin, a brain chemical that makes us feel good. But here’s the thing: when we’re in places with less sunlight, like during winter or when it’s raining a lot, our bodies can get the message that it’s time to produce less of that happy hormone. Even without experiencing winter, the frequent rain in tropical countries can still affect our moods.

Recognizing the signs of Seasonal Depression

Seasonal depression can show up in different ways, and the symptoms might be a bit different for everyone based on your climate and lifestyle. In general, people may experience the following:

1. Increased fatigue or low energy
2. Difficulty getting out of bed or staying motivated
3. Changes in sleep patterns (either too much or too little sleep)
4. A lack of interest in activities you usually enjoy
5. Feeling more withdrawn or isolated

How to Cope with Gloomy Weather Blues

If you’re noticing a change in your mood during rainy or overcast days, here are some strategies that might just put a smile back on your face.

• Let in as much natural light as you can!
  • Even in places with long rainy seasons or not much sunshine, try to get as much natural light as you can. Open your windows or find a spot where you can really feel the light. In places where there’s not a lot of sunlight, you might want to try using light therapy lamps. They can help your body feel like it’s getting daylight.
• Stay physically active
  • Regular exercise is a great way to boost your mood and energy levels. Whether it’s a nice walk, some yoga, or a relaxing home workout, moving your body helps release endorphins that can help you feel happier.
• Stay socially connected
  • It’s easy to retreat into isolation when the weather is gloomy, but maintaining social connections is important. Reach out to friends, family, or loved ones—connecting with others can be uplifting, even if it’s virtual.
• Have a routine
  • The weather can mess with our daily lives, but keeping a consistent schedule can help us feel more organized and stable. Regular meals, sleep, and activities can help you feel like your normal self again.
• Practice mindfulness and relaxation
  • Simple practices like deep breathing, meditation, or journaling can be really helpful when you’re feeling overwhelmed by the weather. These practices can help you relax and manage stress.

If you’re noticing these changes in yourself, don’t hesitate to reach out. At Vibe Check Practice, we’re here to help you navigate these seasonal shifts and rediscover your balance. With the right support, seasonal depression can be managed, and therapy can offer a safe space to explore your feelings and develop strategies to cope.

Seasonal Affective Disorder

is more than just the winter blues

Corlissa Seah, Counsellor & Founder of Vibe Check Practice
Providing online therapy to support mental health and well-being

Book an appointment with us using this link!